Anyone who has ever had to battle anxiety has probably found themselves spending endless hours searching for a solution. Whether your search has focused on physical solutions, mental solutions or a combination of both, it can feel like a never-ending task often to no avail.
While you may feel like style and beauty should be the last thing on your mind, do not forget the old saying, ‘Look good, feel good’. There is a proven link between the way we look and the way we feel which means putting time into your appearance could actually benefit your mental health battles.
This article will explore the link between beauty routines and mental health with a focus on the mental benefits that come from putting more effort into your appearance. For those wanting up their beauty game, this article will also include tips for using beauty routines as a vehicle for improving mental health.
The Link Between Beauty And Mental Health
Routine
The first thing to note is that maintaining a disciplined beauty regime can help maintain a routine, which can be one of the most important things when battling a mental health battle. Those who have suffered, or are suffering, from any mental health illness will often find themselves struggling to stick to a routine.
It could be as simple as scheduling a monthly hair appointment, aiding your skincare journey with regular Botox injections or treating yourself to a chemical peel every few weeks. Whatever your beauty routine looks like, having one will help keep you on track in other areas of your life too which can help you fight your mental health demons.
Confidence
The main link between beauty and mental health is the confidence that you can gain from looking good. Those suffering from mental health battles will easily find themselves falling out of love with themselves and the way they look.
Taking time to focus on health and beauty enhancements can be a great way to bring confidence back to your life, allowing you to unpause your life and benefit from a rejuvenated mindset.
Community
Those who suffer from anxiety and poor mental health can easily find themselves becoming isolated from their friendship groups. Putting more time and effort into your own health and beauty can actually open doors in terms of meeting new people and joining communities.
If you have a passion for health and beauty, it might be worth exploring meetups and events in your local area to connect with like-minded people.
Beauty Tips If You Are Suffering From Anxiety
Explore Minimally Invasive Surgery
When people think of beauty routines, their mind likely goes to applying makeup or nightly skincare routines. But if you find you are struggling with a specific area of your body, you might want to explore aesthetic surgeries.
When it comes to surgery, the safest form is minimally invasive surgery which refers to procedures that cause the least amount of damage to the patient’s body. A lip lift for example is a minimally invasive surgery that sees surgeons remove excess skin.
As an anxiety sufferer, you may want to avoid surgeries that come with more risk and danger as this could heighten your anxiety.
View Routines As Meditation
If you’re struggling to see the benefits that a strong beauty routine can have on mental health, you may need to reposition the way you view health and beauty. Many people see beauty routines as a chore, but it can help to think of beauty as a form of meditation.
View it as a form of therapy instead, the same way you view journaling or similar activities. Many people find an evening facemask as a therapeutic exercise due to its ability to reduce stress and improve mood.
Combine Beauty With Reflection
Health and beauty procedures can provide the perfect time to reflect on the stresses of life. Think about receiving a facial or a head massage, these are often performed in tranquil environments where you are left to reflect on your own thoughts while receiving treatment.
Again, this helps to reposition the way you think of beauty and will lead you to actively look forward to beauty treatments which should improve your mood.
It is important to find an approach to beauty that works for you, there is no one size fits all when it comes to health and beauty routines and everyone will require a slightly different approach. For those fighting an anxiety-shaped mental health battle, try experimenting with the different areas of your beauty routine and also the way you view beauty. As mentioned above, once you start to view health and beauty routines as a form of meditation and therapy, you may find that your relationship with beauty begins to change for the better.